The Simplest Way To Lose Fat and Improve Performance

The Simplest Way To Lose Fat and Improve Performance

One simple trick to losing fat and improving your performance is this…. DRINK MORE WATER! The Importance of Hydration (Drinking Water): Many know that they should…

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Kale-Bacon Pizza

Kale-Bacon Pizza

I was recently perusing a magazine I received from GNC after purchasing some whey protein. It was a Men’s Fitness and Shape combination. Now, many…

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Salmon Avocado Salad on Toasted Bread

Salmon Avocado Salad on Toasted Bread

It was unfortunate that I could not capture the true taste of this meal in this photo because it was pretty fabulous. The plan was…

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Do you eat healthy?

Do you eat healthy?

As an individual who has regularly exercised since my freshman year in high school (hard to believe I graduated 10 years ago in almost a…

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