Spartan Race World Championships, Cruise Giveaway, Races and more

Spartan Race World Championships, Cruise Giveaway, Races and more

Content Within: Spartan Race Ohio Sprint, Spartan Race World Championships, Cruise Giveaway, and Race Discount. Here recently, I have published many articles on the Spartan…

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Meet Kevin Lashley: This is his Boston Marathon Story

Meet Kevin Lashley: This is his Boston Marathon Story

Good Morning, all! I have another 2014 Boston Marathon story to share with you. Just so happens, this guy is Bonita’s (our 2014 Boston Marathon…

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Meet Bonita Paul: This is her Boston Marathon Story

Meet Bonita Paul: This is her Boston Marathon Story

Good Morning, All! I have another Boston Marathon story to share with you! Bonita, Bonita, Bonita! I first met Bonita at the Presque Isle Full…

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Meet Tim Christoni: This is his Boston Marathon Story

Meet Tim Christoni: This is his Boston Marathon Story

Good Morning, All! I hope everyone had a great Memorial Day weekend and took the time to actually celebrate Memorial Day by giving thanks to those men…

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Run Less Run Faster: Week 3 Review

Run Less Run Faster: Week 3 Review

Key Run #1: Track Repeats 10 Minute Warm-Up: Dynamic Stretching and 1.3 Miles 2 X 1200m’s Followed by 2 Minute Recovery Intervals (RI) 4 X…

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Week 14 of 16: Training for the Flying Pig Marathon

Week 14 of 16: Training for the Flying Pig Marathon

When it comes to training, I log via TrainingPeaks. I am currently using the Runner’sWorld 16 Week Training Plan for a 3 Hour Full-Marathon. Visit…

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Week 13 of 16: Training for the Flying Pig Marathon

Week 13 of 16: Training for the Flying Pig Marathon

When it comes to training, I log via TrainingPeaks. I am currently using the Runner’sWorld 16 Week Training Plan for a 3 Hour Full-Marathon. Visit…

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