Day 18 of the 30 Day "RUN YOUR BEST" Challenge

Day 18 of the 30 Day “RUN YOUR BEST” Challenge

[Day 18 of the 30 Day “RUN YOUR BEST” Challenge] It is day 18 of the 30 day “RUN YOUR BEST” challenge and we are…

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Day 14 of the 30 Day "RUN YOUR BEST" Challenge

Day 14 of the 30 Day “RUN YOUR BEST” Challenge

[Day 14 of the 30 Day “RUN YOUR BEST” Challenge] It is day 14 of the 30 day “RUN YOUR BEST” challenge. Don’t forget to post…

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Day 12 of the 31 Day "RUN YOUR BEST" Challenge

Day 12 of the 31 Day “RUN YOUR BEST” Challenge

[Day 12 of the 30 Day “RUN YOUR BEST” Challenge] It is day 12 of the 30 day “RUN YOUR BEST” challenge and I apologize…

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Day 6 of the 30 Day "RUN YOUR BEST" Challenge

Day 6 of the 30 Day “RUN YOUR BEST” Challenge

[Day 6 of the 30 Day “RUN YOUR BEST” Challenge] Welcome to Day 6 of the 30 Day “RUN YOUR BEST” Challenge. This challenge will…

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Day 1 of the 30 Day "RUN YOUR BEST" Challenge

Day 1 of the 30 Day “RUN YOUR BEST” Challenge

NOTE: This has been shared on Facebook and Facebook is blowing up from this challenge which is extremely exciting. The more shares, comments, and likes,…

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To Pull or Not to Pull Up: 7 Exercises to Improve Your Pull Up

To Pull or Not to Pull Up: 7 Exercises to Improve Your Pull Up

Question of the Week Question: “Hey man, I have been hitting the gym pretty hard the last month. I found a program online and it has…

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