Achieve Your New Year’s Resolution with S.M.A.R.T. Goals

Achieve Your New Year’s Resolution with S.M.A.R.T. Goals

This article was originally posted in The River City New Wellness Wednesday Column CLICK HERE TO READ THE FULL ARTICLE Time to check-in and see…

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Top 10 Fitness Trends to Try in 2016

Top 10 Fitness Trends to Try in 2016

Check out this article I wrote for The River City News’ “Wellness Wednesday” column regarding the “Top 10 Fitness Trends to Try in 2016”. If…

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Client of the Month: Meet Ashlee

Client of the Month: Meet Ashlee

Where are you originally from? I live in Hebron, Kentucky. I grew up in Elsmere, KY. Northern Kentucky lifer. What do you like to do…

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Wellness Wednesday: How to Get Fit At Work

Wellness Wednesday: How to Get Fit At Work

Click here or on the image below to be linked to my most recent article in The River City News.   

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Featured in River City News: How to Get Over the Fitness Hump

Featured in River City News: How to Get Over the Fitness Hump

On April 15th, I had the opportunity to have my first article published in the Wellness Wednesday column for The River City News . I am pretty…

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