Achieve Your New Year’s Resolution with S.M.A.R.T. Goals

Achieve Your New Year’s Resolution with S.M.A.R.T. Goals

This article was originally posted in The River City New Wellness Wednesday Column CLICK HERE TO READ THE FULL ARTICLE Time to check-in and see…

Read Article →
Create New Habits (One At A Time)

Create New Habits (One At A Time)

Tip #5 for the Year 2016: Create Habits (One At A Time) Habits. We have a great deal of these ingrained habits. Such ingrained habits…

Read Article →
The Simplest Way To Lose Fat and Improve Performance

The Simplest Way To Lose Fat and Improve Performance

One simple trick to losing fat and improving your performance is this…. DRINK MORE WATER! The Importance of Hydration (Drinking Water): Many know that they should…

Read Article →
Happy New Year + Week in Review - January 3rd, 2016

Happy New Year + Week in Review – January 3rd, 2016

Happy New Year! It is that time of the year again. Time to start creating resolutions. Now, I personally, use to hate this time of…

Read Article →
Top 10 Fitness Trends to Try in 2016

Top 10 Fitness Trends to Try in 2016

Check out this article I wrote for The River City News’ “Wellness Wednesday” column regarding the “Top 10 Fitness Trends to Try in 2016”. If…

Read Article →
Client of the Month: Meet Ashlee

Client of the Month: Meet Ashlee

Where are you originally from? I live in Hebron, Kentucky. I grew up in Elsmere, KY. Northern Kentucky lifer. What do you like to do…

Read Article →
Post Vacation Rut: Let's Get Back On Track

Post Vacation Rut: Let’s Get Back On Track

Traveling. Everything’s different. The gym, the kitchen and foods available, the location. You are not even sure what to get at the airport. If you are…

Read Article →
Day 18 of the 30 Day "RUN YOUR BEST" Challenge

Day 18 of the 30 Day “RUN YOUR BEST” Challenge

[Day 18 of the 30 Day “RUN YOUR BEST” Challenge] It is day 18 of the 30 day “RUN YOUR BEST” challenge and we are…

Read Article →
Kale-Bacon Pizza

Kale-Bacon Pizza

I was recently perusing a magazine I received from GNC after purchasing some whey protein. It was a Men’s Fitness and Shape combination. Now, many…

Read Article →
Day 14 of the 30 Day "RUN YOUR BEST" Challenge

Day 14 of the 30 Day “RUN YOUR BEST” Challenge

[Day 14 of the 30 Day “RUN YOUR BEST” Challenge] It is day 14 of the 30 day “RUN YOUR BEST” challenge. Don’t forget to post…

Read Article →
Day 13 of the 30 Day "RUN YOUR BEST" Challenge

Day 13 of the 30 Day “RUN YOUR BEST” Challenge

[Day 13 of the 30 Day “RUN YOUR BEST” Challenge] It is day 13 of the 30 day “RUN YOUR BEST” challenge. How are you…

Read Article →
Day 12 of the 31 Day "RUN YOUR BEST" Challenge

Day 12 of the 31 Day “RUN YOUR BEST” Challenge

[Day 12 of the 30 Day “RUN YOUR BEST” Challenge] It is day 12 of the 30 day “RUN YOUR BEST” challenge and I apologize…

Read Article →
Day 6 of the 30 Day "RUN YOUR BEST" Challenge

Day 6 of the 30 Day “RUN YOUR BEST” Challenge

[Day 6 of the 30 Day “RUN YOUR BEST” Challenge] Welcome to Day 6 of the 30 Day “RUN YOUR BEST” Challenge. This challenge will…

Read Article →
Follow

Get every new post delivered to your Inbox

Join other followers: