Full-Body Kettlebell Workout

Full-Body Kettlebell Workout

Time is precious and is something that many feel they lack when it comes to fitting in a quick workout. When push comes to shove, exercise is the first to go when we feel that we are pressed for time. Work, paying the bills, going grocery shopping, and taking care of the kids quickly fills our minds.

If you fall into this category, then grab a pair of kettlebells for your home (and preferably a set that is heavier than your handbag). You will be squatting, pushing, rowing, pressing while lunging, and swinging the heck out of these bells!

All you have to do is run through these 5 exercises. Perform 8-10 repetitions of each exercise straight through and then repeat 3-4 times.

Are you ready? Because you are about to have a “bell” of a good time!

Full-Body Kettlebell Workout

 

Joshua Reed
Joshua Reed is an Certified Personal Trainer through the American College of Sports Medicine (ACSM) and is the owner of Reed’s Wellness and Fitness Training. He currently operates a small space in Ludlow, Kentucky and travels to see clients in the Northern Kentucky/Cincinnati area. He offers both personal, online, and small group coaching from his location, the client’s home, and/or outdoors. He is a 2012 graduate of Eastern Kentucky University with a Bachelor of Science degree in Adult Fitness and Wellness Management. Joshua currently attends the University of Kentucky’s, where he is earning a Master’s degree in Biomechanics with a concentration in running mechanics and injury prevention.