30 Day "RUN YOUR BEST" Challenge

30 Day “RUN YOUR BEST” Challenge

NOTE: This has been shared on Facebook and Facebook is blowing up from this challenge which is extremely exciting. The more shares, comments, and likes, means more fit people! :) Due to the number of notifications individuals are receiving via Facebook, I have decided I will be hosting the challenge on my blog: www.arunnersenduringexcursion.com

Run Your Best

Welcome to the 30 Day “RUN YOUR BEST” Challenge! This challenge will provide a daily running workout followed by a daily tip that will aid the beginner and more advanced runner. Be sure to visit previous days so that you may motivate others in the comment section.

Day 1 of the 30 Day “RUN YOUR BEST” Challenge

Day 2 of the 30 Day “RUN YOUR BEST” Challenge

Day 3 of the 30 Day “RUN YOUR BEST” Challenge 

Day 4 of the 30 Day “RUN YOUR BEST” Challenge 

Day 5 of the 30 Day “RUN YOUR BEST” Challenge

Day 6 of the 30 Day “RUN YOUR BEST” Challenge 

Day 7 of the 30 Day “RUN YOUR BEST” Challenge

Day 8 of the 30 Day “RUN YOUR BEST” Challenge

Day 9 of the 30 Day “RUN YOUR BEST” Challenge

Day 10 of the 30 Day “RUN YOUR BEST” Challenge

Day 11 of the 30 Day “RUN YOUR BEST” Challenge 

Day 12 of the 30 Day “RUN YOUR BEST” Challenge

Day 13 of the 30 Day “RUN YOUR BEST” Challenge 

Day 14 of the 30 Day “RUN YOUR BEST” Challenge 

Day 15 of the 30 Day “RUN YOUR BEST” Challenge 

Day 16 of the 30 Day “RUN YOUR BEST” Challenge 

Day 17 of the 30 Day “RUN YOUR BEST” Challenge

Day 18 of the 30 Day “RUN YOUR BEST” Challenge <—-TODAY’S CHALLENGE

Day 19 of the 30 Day “RUN YOUR BEST” Challenge

Day 20 of the 30 Day “RUN YOUR BEST” Challenge

Day 21 of the 30 Day “RUN YOUR BEST” Challenge

Day 22 of the 30 Day “RUN YOUR BEST” Challenge

Day 23 of the 30 Day “RUN YOUR BEST” Challenge

Day 24 of the 30 Day “RUN YOUR BEST” Challenge

Day 25 of the 30 Day “RUN YOUR BEST” Challenge

Day 26 of the 30 Day “RUN YOUR BEST” Challenge

Day 27 of the 30 Day “RUN YOUR BEST” Challenge

Day 28 of the 30 Day “RUN YOUR BEST” Challenge

Day 29 of the 30 Day “RUN YOUR BEST” Challenge 

Day 30 of the 30 Day “RUN YOUR BEST” Challenge 

Joshua Reed
Joshua Reed is an Certified Personal Trainer through the American College of Sports Medicine (ACSM) and is the owner of Reed’s Wellness and Fitness Training. He currently operates a small space in Ludlow, Kentucky and travels to see clients in the Northern Kentucky/Cincinnati area. He offers both personal, online, and small group coaching from his location, the client’s home, and/or outdoors. He is a 2012 graduate of Eastern Kentucky University with a Bachelor of Science degree in Adult Fitness and Wellness Management. Joshua currently attends the University of Kentucky’s, where he is earning a Master’s degree in Biomechanics with a concentration in running mechanics and injury prevention.