Online Personal Training

Online Personal Training

Limited Time Sale Until October 10th, 2015

Please Contact For More Information


For many, having a program ready to go is the only way he or she stays accountable.

Sound familiar?

That is exactly what online personal training can do for you. It keeps you accountable by providing you with a plan. A plan that will allow you to gain muscle, improve strength and endurance, and shred fat. In essence, my goal is to help you move and feel more powerful no matter your goal(s).

Unfortunately, there is a limited amount of time in a day, which is one reason many are unable to work with me as other clients have filled a particular time period. In other cases, the individual who wants to work with me is not local or may have some other stipulation, such as, finances and so forth.

Whatever the case may be, there becomes a point in our lives when hiring someone to help you reach your goals becomes ideal. Some reasons may include:

  • You are completely stuck and do not know what to do or where to begin.

  • You are no longer making progress with the program or lack of program you are currently using.

  • You need accountability and motivation. You need an “Exercise Boss”.

  • You need to be challenged.

  • You are training for an event (marathon, half-marathon, 10k, 5k, couch to ___, triathlon, and so forth).

  • You have an injury, have had a previous injury, or in special need in which you need a coach to advise you on what exercises to do or not do.

  • You are tired of cookie cutter programs and need something specific.

Click the below image to see a larger version. With my online personal training software, you get to: 1.) See me perform your exercises via video demonstration, 2.) See a brief and a more detailed version of your workouts, 3.) Have the ability to input how many sets, reps, and how much weight you used in relation to what I have documented for you, 4.) A full calendar based on the days you have elected to workout, 5.) A full view of your program, and much, much more!

Here is a photo and 8 great reasons as to why you should still work with me, but online.

1.) Convenience: If you are the type of individual who wants results, but cannot meet due to location or time, then online training is a great option for you as you can train at your own convenience.

2.) Cost: If you are looking for a less expensive option than meeting 1-3 three times a week, then online training is a perfect option as you will spend much less. But, there is a fine line between how much you spend per session or per month with a trainer, so make sure you get what you are paying for. If you do not like something or not getting the right quality, be open with your trainer.

3.) Equipment: A workout will be available to you whether you have access to a variety of equipment or not.

4.) Workouts: With use of my Individualized programs, you will have your workouts within the palm of your hand. Each workout will provide exercises with detailed video instruction.

5.) Support: Communication is just an email, phone call, Skype conversation, and / or text away.

6.) Access: With use of my online personal training, you have access to a highly qualified personal trainer.

7.) Motivation: Just as with in-person training, motivation can be obtained upon you joining Reed’s Wellness and Fitness Training. With use of online training, it may be just the right amount of motivation you need to get you going.

8) Progress: Your progress will be tracked in order to measure how far you have come since Day 1 with me.

The primary focus of Reed’s Wellness and Fitness Training is not only to offer quality personal and small group training programs, but also an online training program in order to help you reach your own specific goals and true potential at an affordable price. If you are distant and ready to take part in one of my online training programs, I will be happy to create a quality program that is specific to what you have available to you at your home, at the park, or at your gym in order to meet your goal(s).

What you will receive:

  • Holistic Approach: Nutrition, Fitness, Stress, Sleep, Mood and overall lifestyle to see where you are currently at and a program set in place.

  • Access to Trainerize app & website: A free tool that will allow you to access my exercise library with informational videos, your program, track body stats, add progress photos, and most importantly message me directly. Each program will come with foam rolling exercises, flexibility (dynamic warm-up), corrective training (for specific injuries), strength training, conditioning guidance, mechanics (running, weight lifting).

  • Nutritional Guidance: Planning, preparing, and use of a journal

  • Support: Phone, email, Skype, and other tools.

Currently, I am offering individualized training with use of Trainerize software.

Check out some of my testimonies: 

“The time that josh puts in to individually tailor a workout for you is amazing. He is texting and emailing to check on how things are going but not so much to be intrusive. He does a great job setting up workouts with you and modifying them to fit your specific needs and abilities. He’s a very knowledgable person explaining what workouts are working what groups of muscles and giving feed back while also pushing you to do your best. He has emails to give you info on nutrition and workouts. The studio is great. The amount of equipment Josh was surprising. The area is nice and well put together for one on one training or small group. I had a great workout at the studio. I feel like I get a better workout there.” -Travis B. 

“Before I started training with Josh, I had no idea what workouts would be effective or not. I liked running on the treadmill, but hardly stuck with a routine. After a month of training, I was running approximately 20 miles a week! I felt so accomplished! I can make it through workouts that used to kick my tail! I am in better shape and have a sense of fitness accomplishment! Would recommend Josh to anyone! He was willing to work around my crazy schedule too!” -Amanda R. 

“Three months ago my best friend asked me to come over to her house. She said she had a personal trainer for us. Honestly I didn’t really want to do it. I had done the “diets” and workouts throughout my life so I felt like I already knew what I had to. Of course nothing ever worked. I was very hesitant but told her I would come. That first day I was so nervous! I thought about backing out but I said I would do it so I went. That day was my fresh start. Josh came with nothing but nice positive things to say. He wasn’t cocky, which I liked. He was”real”. Josh is very knowledgeable and motivating. His motivation is amazing. He truly cares about his clients. I wouldn’t call myself a client; Josh is now a friend. He makes you a priority. He thoroughly explains everything about not only working out but nutrition also. He has you set goals for yourself and you change them as you conquer them. Josh makes you believe you are amazing and can do anything you set your mind to. His newsletters are packed full of valuable information and motivating things. With his help I am one step closer to my million dollar goal. I have not only lost weight and inches but I have gained confidence I didn’t know I had. If you are looking for a “real” personal trainer that cares about you and your health then contact Joshua Reed. You will be healthier and happier!” -Amy V.

“I highly recommend Reed’s Wellness and Fitness! I’ve been working with Josh for several months and I can tell a considerable difference in my energy level. Josh is very professional and is great for keeping me accountable so that I don’t slip up on my workouts and diet. I have a very busy schedule running two business and Josh always makes time. I’ve had personal trainers in the past, but none of them even come close to the level of dedication that Josh gives his clients; you can tell that he really cares about his business and clients. It’s hard to ignore his passion for personal training. I would highly recommend him to my friends and family.” -Eric B. 

“I have been to many gyms and fitness classes over the years and the group fitness experience with Josh none of them even come close to being as great as this fitness class. I attended this group fitness class knowing beforehand that I would be challenged and left feeling like I had a great workout.  Josh is upbeat, positive, encouraging, supportive and beyond knowledgeable.  Josh kept the class interesting and if there were changes that needed to be made in your form, Josh was positive in showing you how correct your form so you could get the best workout.  You will sweat, you will feel worn out at the end, but boredom was never an option!  Josh will help you meet your goals through these group fitness class, whether it be to gain muscle, tone up, have more energy or decrease body fat.  I highly recommend these group fitness classes if you’re into getting results and want a qualified instructor who genuinely cares about getting you fit in a positive, judgement-free way.  Josh is an excellent motivator that will help you become the best that you are capable of becoming!” -Tiffany P. 

“Josh keeps me motivated to work out every day of the week. We meet three times a week and he provides suggested workouts / nutrition that are easy to accommodate, even with a busy lifestyle. I always look forward to the workouts because my husband and I are able to work out together with Josh, and he always modifies the exercises so that they work well for both of us. Highly motivating and highly recommended!” -Lauren P. 

“Joshua is a very patient and knowledgeable personal trainer. He takes all of my concerns and questions very seriously and does an amazing job of helping me stay motivated.  With hard work and his help I saw great results in just the first month. If you are serious about getting healthy and in shape then this is your guy.” -Stephanie R.

“This was my first time working with a personal trainer.  Joshua is a professional and motivated personal trainer.  He worked with me to establish workout routines to meet my goals and motivated me even on the days when we didn’t meet for a workout.  I highly recommend him to anyone in the Cincinnati/Northern KY area!  He’s great and gets the job done!  Be ready to be pushed and work hard!” -Annie P.

“I started training with Josh about a month ago, and I couldn’t be more pleased.  The first day, Josh tested me to see where I was physically, and then based my routine off of that.   And every session he gradually ups the intensity.  He pushes me to my limits, but in a way that didn’t make me want to quit and think that it’s too hard (which happened every time I joined a gym in the past) haha.  I also have a medical issue, so he worked a program around that as well.  As far as results, after just the first couple weeks, I could already notice a difference.  My stomach, chest, and arms felt much more firm, and clothes started looking much better on. I’m 6’1 215.  My fitness goal is to gain muscle and lose fat, weight is not a concern for me.  But that is great thing about him, his program isn’t a cookie cutter workout given to everyone.  It really is designed to you and your goals.  The other awesome thing was that he comes to my condo for training sessions. Which is much  more comfortable than working out at the gym.   All I can say,  is that he’s a great guy, and a great trainer, that gets results.   If he has a spot open that fits your schedule, grab it, you won’t be disappointed.” -Jason B. 

Now then, what are you waiting for? Head to my website and apply or email me at joshuareed@reedswellnessandfitnesstraining.com.

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Joshua Reed
Joshua Reed is an Certified Personal Trainer through the American College of Sports Medicine (ACSM) and is the owner of Reed’s Wellness and Fitness Training. He currently operates a small space in Ludlow, Kentucky and travels to see clients in the Northern Kentucky/Cincinnati area. He offers both personal, online, and small group coaching from his location, the client’s home, and/or outdoors. He is a 2012 graduate of Eastern Kentucky University with a Bachelor of Science degree in Adult Fitness and Wellness Management. Joshua currently attends the University of Kentucky’s, where he is earning a Master’s degree in Biomechanics with a concentration in running mechanics and injury prevention.